My Nightclub

Ma Boîte de Nuit is the ideal toolbox to help children, as well as parents, to acquire or re-acquire good sleep habits! There is no method to follow, but information and tools to use to promote sleep!

Designed by a psychologist, sleep specialist, and two speech therapists, child development specialists, in collaboration with a pediatrician, a physical therapist, a childcare assistant and IBCLC lactation consultant, a child sleep expert, and an occupational therapist, the box provides numerous tools, fun activities, practical advice, and information to promote autonomous sleep in children.

You will find in Ma Boîte de Nuit:

• An educational manual that provides all the information on child sleep (even in utero!) and the tools or activities that can be implemented to promote autonomous sleep.
• A sheet on sleep disorders that informs parents about various parasomnias and how to prevent them.
• 12 prenatal cards that support parents' sleep during pregnancy and postpartum.
• 2 lullabies that help create a calm and serene environment at bedtime.
• 1 massage card to promote infant well-being.
• 2 ritual cards to establish a suitable sleep routine based on the child's age.
• 2 sleep stories to read or listen to to explain to the child the importance of sleep for their development and create an environment conducive to sleep.
• 10 "reminder" tokens to empower the child in falling asleep.
• 1 card game for a calm and fun bedtime.
• 1 "super sleeper" diploma and a reward card to encourage the child.
• 1 communication notebook to connect with sleep specialists if needed.
• 1 recipe for a magic sleep spray to develop your child's imagination!

These tools, to be integrated into daily life, are adapted to the child's cerebral, motor, and emotional stages:

• Prenatal sleep: taking care of the mother's sleep.
• 0-6 months: develop automatic reflexes through routines.
• 6 months-2 years: learn autonomous sleep.
• 2 years and up: positive reinforcement.

My Night Box answers many questions parents ask themselves or sleep specialists/therapists thanks to its manual rich in practical advice on parental practices to adopt, warning signs, and the latest scientific research on child development.

For any additional information, the Happy Kids Tribe recommends following the tutorials on their Instagram!